This is the season where we show the most body and skin so we all want to look fresh, sleek and glowing!! A Cleanse or Detox can be the ticket to restore our youthfulness, energy & lose a few ponds to fit easier into our clothes and swim wear.

Not all cleansing sessions are the same; and it is definitely not a one size fits all.

 Some people hate the thought of fasting; or are scared to try limiting their diet but the benefits to your digestive system , skin and your whole body & mind are absolutely magnificent!! Just think a cleanse at home save thousands from staying at these fancy retreats! most cost thousands.

This year Beingwell staff have all had new and different experiences in their spring/summer cleanses; both Carolyn(our reflexologist) and I started in the spring with Dr.Andreas Moritz's amazing Liver and Gall Bladder Cleanses with fantastic results from weight loss to mind clarity.(Book available from most bookshops or Amazon.)

 Lynda,( our Counsellor), and her Sister celebrated big birthdays at Jason Vales Juice Camp in Portugal and reported feeling like they had lost not only weight but years off their life with his Juice detox, yoga and retraining their diet & lifestyles! They both said ££s well spent and a return visit would be definite.

After a friend visited The Mayr clinic in Tenerife & returning with books and lots of information for me  I decided to put together a similar 21 Day cleanse but a Dundee one that has saved me a small fortune! The cleanse worked by firstly removing waste and toxins with calorie restriction, colonic irrigation & intense hydration. Then repairing the damage to the guts; finally restoring the gut balance & equilibrium with fermented foods and healing herbs.

This 21 Day Cleanse will really turn things around for you and be a show your will power and resilience to reinforce lifestyle changes and better healthy habits. I will be working on this programme to make it available for you to take part in this Autumn or if you feel up for change now get in touch to discuss this programme. I've lost weight, inches from my middle and my sleep has improved greatly. all helping during the menopause.