Are you fuelling?

info@beingwell.scot

308 Perth Road, Dundee, DD2 1AU, United Kingdom

Good Bowel Care for Improved Health.

The majority of people really do not understand their  bowels. They really dont know how to care for it or that it has its own needs.  When it is not looked after it will be sluggish and slow ;and, as  it is not capable of healing itself it will not be able to perform its proper functions.!

18 hours is around normal transport of foods from mouth to anus, any food left longer ferments and forms gas or can have an affect on the rest of your body. Are you properly cleaning out your toxins? Enemas and colonic treatments will help remove old, build up, toxic faeces . Proper body hydration and dietary improvement's are required to maintain healthy guts.

Firstly your bowels need to be hydrated to maintain strong peristalsis (movement), so drink plenty water and herbal teas ;       ( around 1.5 to 2 litres); and try to avoid caffeinated drinks (coffee's, tea, fizzy drinks and alcohol. )

Eat foods that contain dietary fibres daily such as oats, vegetables and some fruits. These fibres are not broken down but will feed you gut bacterium and also help to form healthy stools.

Repair your gut walls through dietary modifications and nutritional support, take a course of high Quality Probiotic bacteria that has at least 10billion viable bacteria and more than 1 strain to it.

Get out and exercise from a walk to a swim this stimulates our bowels no end!!!

Remember your cells renew every 60 to 90 days help them "build back better" with gut health improvement and it will reward you by  giving you back your energy and it will take years off you!!


Beingwell Blog

by PH744874 • 14 September 2026
So this summer ,I went to the holistic fair in Dundee and met Marek from Biorezonans Zycia, he specialises in bio resonance frequency technology. My background and fascination is sciences and I know everything has a frequency. Marek is ex pharmaceutical industry now Holistic Practitioner, he runs a low current through the body which picks up blockages, vitamin /mineral deficiencies and foreign bodies such as Parasites. After a question session I told him I have no problems except sleeping and night sweats ,and added, it would be my age and menopause. I also held back from telling him that I also thought I had swallowed something whilst wild swimming ! Marek was very impressed, I was in fantastic health. there was a disc on my back out a little but he also discovered a stomach and thyroid parasite . He asked if I eat raw river fish!!!! That's when I told him, about wild swimming. we discussed how I am more awake during the night more at full moon , again parasites will do this! Although I have done 3 parasite cleanses over the past 2 years and felt amazing. The symptoms return. I have not followed it long enough . Marek has put me on a herbal protocol do rid the parasites and I am following the fibre fuelled recipes. I suspect these parasites have been keeping me up and giving me menopause type symptoms. My biological age was 7 years younger than I am at present , and after the 12 weeks I shall be re tested to see how much younger I am again!!!!! Much less painful or expensive than fat jabs or surgery folks. Be wise. Fuel your body instead of starving it! This BLOG will continue to be updated to show you my healing journey. week 6 Update: of my healthy Fibre Fuelled diet and parasite Cleanse. Not going to lie that the first few days were full of cravings and aches and pains to the bones. These parasites influence our brains for sugar and moods ! Definitely being accountable to Marek has made me stay on the path! The first few days were not as easy as everything is now. I am feeling more energy, Comments from friends are; my skins really luminous and fresh. I've lost 3 kilos not even trying, as now there are zero cravings for a wee bit sugar or bread etc. It is now a habit to meal prepare a little and try different recipes from these books. Three nutritious meals a day meals , no snacking has become the norm. A lot of consideration is given to the moons cycle for this cleanse . I cannot wait for the 26th Octobers to see how much more improvement's for me mentally and physically. After each full moon I then have a Colon cleanse through colonic irrigation. At the end of month 3 Marek will repeat the Bio resonance Test.
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